تمریناتی برای داشتن پاهای قوی

How to get strong legs in only 30 days?

How to tone your legs at home?

For 30 days, the most experienced trainers will help you to get strong legs, improve leg muscles and lose leg fat. This app is very useful for chicken legs, fat legs or weak legs. You will become more confident with your perfect legs and fit body. No gym, no equipment needed. All you need to do is to complete the legs workout exercises from Day 1th to Day 30th.

FEATURES: 

- Only 10 to 20 minutes for legs workouts. 30 Days training plan full of amazing & effective legs workouts with 3D personal trainer.

- Legs workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each legs workout exercise. Setting voice instructions and timer per legs workout exercise.

- Developed by a certified personal trainer. All workout exercises are designed with 3D modeling with Full HD resolution.

- Absolutely no gym equipment required for your legs workout training. Use the legs workout exercises anytime, anywhere for men or women.

- 100+ diet repices will help you lose weight. These diet recipes are quick, simple, and tasty!

- Fitness Guide includes over 50 tutorials on body workout, how to breathe, how to lose weight, and more...

- Nutrition tips contains secret to help you lose weight and have a perfect body. You will know how practical guide to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose weigh.

- No internet connection.